 |
Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 4 |
|
Mussels are rich in zinc and make an important addition to the diet! Very cheap and easy to make. Good as an appetizer! Ingredients:
2 lbs mussels in shells |
2 tbs minced garlic |
1 cup melted cheddar cheese |
1 tbs melted butter |
1 tsp worcestershire sauce |
1 cup breadcrumbs |
Directions:
1. Dunk mussels in a deep cauldron of boiling water until they open up, discarding mussels whose shells stay shut.
2. Remove meat from shells and set both aside.
3. Pre-heat oven at 350F.
4. Combine melted butter, cheese and worcestershire sauce.
5. Dip mussels in the mixture.
6. Then using fork, dredge in breadcrumbs.
7. Place mussels in individual shells and bake for 20 minutes or until golden brown.
8. *Note: Unless you want mussels to be a bit more salty, there is no need to season. The sharpess of the cheddar and worcestershire sauce will handle that.
|
|