Baked Mushrooms and Aubergines |
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Prep Time: 10 Minutes Cook Time: 45 Minutes |
Ready In: 55 Minutes Servings: 2 |
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good diet dish Ingredients:
100 g mushrooms, sliced |
250 g aubergines, diced (baingan) |
2 teaspoons oil |
1 teaspoon cumin seed (zeera) |
1/4 cup onion, chopped |
1 teaspoon salt |
1/4 teaspoon black pepper |
1/4 teaspoon red chili powder |
1 teaspoon basil leaves, chopped (tulsi) |
1 1/2 tablespoons whole wheat flour, roasted |
250 ml skim milk |
2 tablespoons breadcrumbs, dried and powered |
1/4 cup tomato, deseeded and chopped |
Directions:
1. preheat the oven to 350 F/160 C.
2. mix the milk into flour slowly to avoid lumps. bring to boil. sommer for a minute.
3. Heat the oil, add zeera till it splutter. Add onions ans stir fry over high heat till well covered with oil and ligh brown.
4. Add the Mushrooms and baingan,stir fry over high heat till vegetables are half cooked.
5. Add milk mixture, salt, black pepper powder, tulsi, red chili powder. Mix well. transfer to oven proof serving dish.
6. sprinkle the bread crumbs on top and arrange teh tomatoe pcs on top.
7. bake for 1/2 hour before serving.
8. serve hot.
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