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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 3 |
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These hush puppies bake in miniature muffin pans for a significant fat and calorie savings compared with traditional deep-fried versions. Ingredients:
1 cup yellow cornmeal |
1 cup all-purpose flour |
1 tablespoon baking powder |
1 teaspoon sugar |
1 teaspoon salt |
1/8 teaspoon ground red pepper |
2 large eggs, lightly beaten |
3/4 cup fat-free milk |
1/4 cup vegetable oil |
1/2 cup finely chopped onion |
cooking spray |
Directions:
1. Preheat oven to 425°.
2. Combine first 6 ingredients in a large bowl; make a well in center of mixture. Set aside. Combine eggs and next 3 ingredients, stirring well; add to dry mixture, stirring just until dry ingredients are moistened.
3. Coat miniature (1 3/4-inch) muffin pans with cooking spray. Spoon about 1 tablespoon batter into each muffin cup (cups will be about three-fourths full). Bake at 425° for 15 minutes or until done. Remove from pans immediately.
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