Baked Ham Steak With Pineapple Recipe

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Baked Ham Steak With Pineapple
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  • 1 1/2 lbs ham steaks
  • 1 (15 oz) can pineapple rings


  1. Preheat the oven to 375 degrees F.
  2. Slice ham into thick slices.
  3. Place the ham steak in a shallow ovenproof pan and place the pineapple slices on top. Pour the pineapple juice over all.
  4. Place the ham steak in the oven and bake for 20 minutes (uncovered).
  5. After 20 minutes, remove the pan from the oven and turn the oven up to broil.
  6. Baste the ham with the pan juices. Sprinkle a little brown sugar over the pineapple slices and dust with cinnamon.
  7. Return to oven and broil for 3 to 5 minutes or until the pineapple is lightly browned. Serve each ham steak with a pineapple slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.15 Kcal (591 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 51.02mg 17%
Sodium 1438.78mg 60%
Potassium 374.33mg 8%
Total Carbs 0.76g 0%
Sugars 0.66g 3%
Dietary Fiber 0.05g 0%
Protein 22.72g 45%
Vitamin C 36.7mg 61%
Iron 1.1mg 6%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 119.52 Kcal (500 kJ)
Calories from fat 34.56 Kcal
% Daily Value*
Total Fat 3.84g 7%
Cholesterol 43.2mg 17%
Sodium 1218.27mg 60%
Potassium 316.96mg 8%
Total Carbs 0.64g 0%
Sugars 0.56g 3%
Dietary Fiber 0.04g 0%
Protein 19.24g 45%
Vitamin C 31.1mg 61%
Iron 1mg 6%
Calcium 4.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 3

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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