Directions:
- Preheat oven to 425º.
- Place fish in a 13 x 9-inch baking dish coated with cooking spray. Drizzle with lemon juice; sprinkle with dill. Top with tomato and next 6 ingredients (tomato through black pepper); sprinkle with cheese. Pour wine into dish; cover with foil. Bake at 425º for 25 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.03 Kcal (494 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 15.55mg | 5% | |
| Sodium | 343.97mg | 14% | |
| Potassium | 302.21mg | 6% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 80mg | 133% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 30.6mg | 170% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.57 Kcal (237 kJ) | ||
| Calories from fat | 21.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 8% | |
|---|---|---|---|
| Cholesterol | 7.45mg | 5% | |
| Sodium | 164.86mg | 14% | |
| Potassium | 144.84mg | 6% | |
| Total Carbs | 3.42g | 2% | |
| Sugars | 2.33g | 19% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 2.59g | 11% | |
| Vitamin C | 38.3mg | 133% | |
| Vitamin A | 0.9mg | 60% | |
| Iron | 14.6mg | 170% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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