Baked Grouper Creole/Parmesan |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately. Ingredients:
2 lbs grouper fillets |
2 tablespoons butter |
2 tablespoons olive oil |
1 tablespoon grated fresh parmesan cheese |
1/4 cup finely chopped fresh herb, such as tarragon,thyme,basil or chives |
lime juice (optional) |
2 1/2 tablespoons paprika |
1 tablespoon salt |
2 tablespoons garlic powder |
1 tablespoon black pepper |
1 tablespoon onion powder |
1 tablespoon red pepper flakes |
1 tablespoon dried oregano leaves |
1 tablespoon dried thyme |
Directions:
1. Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
2. Heat oven to 400.
3. Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
4. Brush generously on fillets.
5. Bake for 15-20 minutes, basting fish with sauce a couple of times.
6. Top with herbs in last 5 min of cooking, cook till fish is flaky.
7. Sprinkle with lime juice.
8. Serve.
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