Print Recipe
Baked Flounder Parmesan
 
recipe image
Prep Time: 10 Minutes
Cook Time: 25 Minutes
Ready In: 35 Minutes
Servings: 4
This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve flounder. You may also substitute any type of white fish as well. It comes out wonderful.
Ingredients:
4 flounder fillets, approx 2 lbs
1 garlic clove, minced
3/4 cup parmesan cheese, grated fine
1/2 cup plain breadcrumbs
1/4 teaspoon basil, minced
1/4 teaspoon oregano, minced
1/4 teaspoon thyme, minced
1 teaspoon parsley, minced
4 tablespoons butter, melt
2 tablespoons olive oil
Directions:
1. Preheat oven at 425°F.
2. Lay out fish fillets, in single layer, in greased baking dish. Set aside.
3. In a bowl combine garlic, Parmesan, breadcrumbs, basil, oregano and parsley. Mix together well.
4. Add melted butter and olive oil to crumb mixture and combine well. It will become mealy.
5. Sprinkle crumbs all on top of each fish fillet.
6. Bake for 12-15 minutes, until fish is cooked and topping is golden in color.
7. Remove from oven and let set for 5 minutes.
8. Serve.
By RecipeOfHealth.com