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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 6 |
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an easy and delicious way to prepare flounder. Ingredients:
3 lbs flounder fillets |
salt and pepper |
1 -2 tablespoon lemon juice |
1 teaspoon dried tarragon |
2 cups low-fat sour cream |
1 tablespoon minced chives |
1 tablespoon minced parsley |
Directions:
1. Preheat oven to 350 degrees F.
2. Spray a large baking pan with cooking spray.
3. Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
4. Place the fillets in the baking disk and sprinkle evenly with tarragon.
5. Cover evenly with sour cream.
6. Bake for about 15 minutes until fish is done but not over cooked.
7. Sprinkle with chives and parsley.
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