Baked Fish With Mustard Marinade |
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Prep Time: 30 Minutes Cook Time: 15 Minutes |
Ready In: 45 Minutes Servings: 85 |
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This is a quick and easy recipe. It can be served as an everyday kind of meal or as the main course of an elaborate and elegant dinner. From the Moosewood Restaraunt Low-Fat Favorites Cookbook. Prep time includes marinating time. This is an English recipe. Ingredients:
1 1/2 lbs cod or 1 1/2 lbs scrod fish or 1 1/2 lbs haddock or 1 1/2 lbs other firm white fish fillets |
1/4 cup smooth or coarse dijon mustard |
1/3 cup fresh lemon juice |
1/2 teaspoon dried thyme |
1 -2 teaspoon prepared horseradish |
2 teaspoons lemon zest, grated |
1/4 teaspoon ground black pepper |
Directions:
1. Rinse and dry the fish fillets and place them, skin side down, in a lightly oiled baking pan.
2. Whisk the marinade ingredients together in a mixing bowl or whirl them in a blender or small food processor.
3. Pour the marinade over the fish, turning the fillets to coat both sides.
4. Set aside in the refrigerator for 20 to 60 minutes.
5. Preheat the oven to 400*.
6. Place the baking dish, uncovered, in the oven and bake for 10 to 15 minutes, or until the fish is tender and flakes easily with a fork.
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