Baked Fish Sticks With Wasabi Dipping Sauce |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 6 |
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This came out of one of my fish taco experiments...but I love Wasabi...so let me know if you think its Zaar worthy. Ingredients:
2 lbs tilapia fillets, cut into fish stick sized strips |
2 cups panko breadcrumbs |
1 large egg, slightly beaten with 1 tbs water |
1/2 cup mayonnaise |
1/4 cup parsley, chopped |
1 tablespoon lemon juice |
1 tablespoon wasabi paste |
1 teaspoon lemon zest |
1 tablespoon honey mustard |
2 tablespoons olive oil |
salt |
pepper |
Directions:
1. Place Egg wash in a shallow bowl and season with salt and pepper.
2. Place Panko crumbs in a second small bowl and season with salt and pepper.
3. Dip each fish stick into the egg and then the panko crumb mixture. Gently shake off excess. I like to use one hand for wet and another hand for dry.
4. Bake in a 475 degree oven for 12-15 minutes or until brown and crispy.
5. Mix together mayonnaise, parsley, lemon juice, wasabi, olive oil, mustard, lemon zest, and season with salt and pepper.
6. Serve fish sticks with the dipping sauce.
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