Baked Fish, Spanish Style |
|
 |
Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 6 |
|
From the Betty Crocker International Cookbook. It states it is low-calorie, but it sure doesn't taste low-cal. I used cod, but I think just about any fish would be just as delicious. Ingredients:
1 1/2 lbs fish steaks (i used cod) or 1 1/2 lbs fillets (i used cod) |
1 teaspoon salt |
1/4 teaspoon paprika |
1/4 teaspoon black pepper |
1 green pepper, cut into thin rings |
1 large tomato, sliced |
1 small onion, sliced |
2 tablespoons lemon juice |
2 tablespoons olive oil |
1 -2 garlic clove, minced |
1 lemon, cut into 6 slices (for garnish) |
Directions:
1. Preheat oven to 375°F.
2. If fish is large, cut into 6 serving portions. Arrange fish in ungreased 8x8-inch baking dish. Sprinkle with salt and pepper. Top with green pepper rings, tomato slices, and onion slices.
3. Mix together the lemon juice, oil and garlic. Pour seasoned lemon juice over fish. Cover.
4. Bake in oven at 375°F for 15 minutes. Uncover and cook until fish flakes easily with fork, about 10 to 15 minutes more.
5. Garnish with lemon slices, and serve hot.
|
|