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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 6 |
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a friend refered this. Ingredients:
6 fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.) |
1/4 cup fat-free mayonnaise |
1/2 cup plain low-fat yogurt |
1 1/4 cups sharp cheddar cheese, shredded (5 oz.) |
1 teaspoon lemon pepper seasoning |
1 cup breadcrumbs |
cooking spray |
Directions:
1. Preheat oven to 350°F.
2. place fillets in 13 x 9-inch baking dish sprayed lightly with cooking spray.
3. Combine mayonnaise, cheese and seasoning in bowl.
4. mix well and spoon over fillets.
5. Spray breadcrumbs lightly with cooking spray and toss to blend.
6. sprinkle over cheese topping.
7. Bake uncovered for 9 to 11 minutes.
8. Toast in broiler for 30 seconds or until breadcrumbs are golden brown.
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