Baked Fish and Chips

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

3/4 pound baking potatoes, very thinly sliced

3/4 pound sweet potatoes, very thinly sliced

vegetable cooking spray

1 tablespoon olive oil

1 teaspoon dried rosemary, crushed

1/4 teaspoon dried thyme

1/4 teaspoon salt

1/8 teaspoon coarsely ground pepper

3 tablespoons reduced-calorie mayonnaise

1 tablespoon water

3/4 teaspoon grated lemon rind

1 tablespoon fresh lemon juice

1 pound flounder fillets

1 cup soft whole wheat breadcrumbs, toasted

1 teaspoon coarsely ground pepper

3/4 teaspoon garlic powder

radish tartar sauce

Directions:

1. Place potatoes in a single layer on a large baking sheet coated with cooking spray. Brush evenly with oil. Sprinkle rosemary and next 3 ingredients over potatoes. Bake at 425° for 30 to 35 minutes or until potatoes are lightly browned, turning once.
2. Combine mayonnaise and next 3 ingredients. Brush both sides of fish fillets with mixture. Combine breadcrumbs, 1 teaspoon pepper, and garlic powder; dredge fish in breadcrumb mixture. Place on a baking sheet coated with cooking spray. Bake at 425° for 25 minutes. Serve fish and potato with Radish Tartar Sauce.

By RecipeOfHealth.com