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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 7 |
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Easy and quick to make fish. Any large fish works, had to put exact numbers in here to get accurate nutritional info. Ingredients:
1 1/2 cup italian breadcrumbs |
1/2 large onion, diced |
22 ounce cod |
1/2 tsp lemon rind |
1 tbsp reduced fat margarine |
1 tsp salt |
1 tsp pepper |
Directions:
1. Preheat oven to 375 degrees Fahrenheit.
2. Mix parsley, breadcrumbs, onion and lemon rind to form forcemeat.
3. Sprinkle half the forcemeat in baking dish, place fish on top and cover with remainder of forcemeat. Dot with margarine
4. Cook and cover with tin foil for 30-45 minutes for large fish. When cooked, flesh is white and will lift readily from the bone.
5. Served garnished with lemon wedges.
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