 |
Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 2 |
|
An easy, yummy way to make falafel. Serve with pita bread and your favorite tzatziki. Ingredients:
1/4 cup chopped onion |
1 (15 ounce) can garbanzo beans, rinsed and drained |
1/4 cup chopped fresh parsley |
3 cloves garlic, minced |
1 teaspoon ground cumin |
1/4 teaspoon ground coriander |
1/4 teaspoon salt |
1/4 teaspoon baking soda |
1 tablespoon all-purpose flour |
1 egg, beaten |
2 teaspoons olive oil |
Directions:
1. Wrap onion in cheese cloth and squeeze out as much moisture as possible. Set aside. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. Process until the mixture is coarsely pureed. Mix garbanzo bean mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes.
2. Preheat an oven to 400 degrees F (200 degrees C).
3. Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side.
4. Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.
|
|