Baked Crab, Brie, and Artichoke Dip Recipe

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Baked Crab, Brie, and Artichoke Dip
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Ingredients:

Directions:

  1. Preheat oven to 425° F. and lightly oil an 11-inch gratin or other shallow baking dish (about 6-cup).
  2. Trim and finely chop leek. In a large bowl of water wash leek well and lift from water into large sieve to drain. Finely chop onion. Rinse and finely chop artichoke hearts. Squeeze dry and finely chop spinach. Discard rind from Brie and cut into 1/4-inch pieces.
  3. In a heavy skillet cook leek, onion, and garlic in oil over moderate heat, stirring until pale golden and stir in artichoke hearts and spinach. Add wine and cook, stirring, 3 minutes. Add cream and simmer, stirring, 1 minute. Add Brie, stirring until it just begins to melt. Remove skillet from heat and stir herbs into mixture.
  4. Pick over crab meat. In a large bowl stir together crab meat, mustard, Tabasco, and salt and pepper to taste and stir in cheese mixture. Spread mixture evenly in baking dish and bake in middle of oven 15-20 minutes, or until golden.
  5. Serve dip hot with toasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.91 Kcal (1900 kJ)
Calories from fat 301.69 Kcal
% Daily Value*
Total Fat 33.52g 52%
Cholesterol 135.51mg 45%
Sodium 774.67mg 32%
Potassium 304.43mg 6%
Total Carbs 7.61g 3%
Sugars 1.04g 4%
Dietary Fiber 1.98g 8%
Protein 30.15g 60%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 4%
Iron 27.4mg 152%
Calcium 229.3mg 23%
Amount Per 100 g
Calories 190.99 Kcal (800 kJ)
Calories from fat 126.95 Kcal
% Daily Value*
Total Fat 14.11g 52%
Cholesterol 57.02mg 45%
Sodium 325.97mg 32%
Potassium 128.1mg 6%
Total Carbs 3.2g 3%
Sugars 0.44g 4%
Dietary Fiber 0.83g 8%
Protein 12.69g 60%
Vitamin C 4.8mg 19%
Vitamin A 0.1mg 4%
Iron 11.5mg 152%
Calcium 96.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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