Baked Coconut Shrimp With Curried Fig Sauce Recipe

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Baked Coconut Shrimp With Curried Fig Sauce
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Ingredients:

Directions:

  1. Thaw shrimp if frozen, Peel and Devein leaving tails. RInse and pat dry. Set aside.
  2. Pre-heat oven to 400.
  3. FOR SAUCE- in a small bowl, stir together mayonnaise, fig jam, and curry powder. Cover and chill until rady to serve.
  4. Spread oil on bottom of baking pan. Set aside.
  5. In a large shallow dish combine the coconut, cornstarch,sugar and salt.
  6. Place egg whites in a separate small shallow dish.
  7. Dip shrimp into egg whites, then into coconut mix, pressing the coconut mixture firmly onto the shrimp.
  8. Arrange shrimp on prepared pan. Then bake, uncovered for about 10 minutes, or until shrimp turn opaque.
  9. To serve, divide sauce among 4 small dishes, arrange sauce dishes and shrimp on 4 dinner plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1364.87 Kcal (5714 kJ)
Calories from fat 983.44 Kcal
% Daily Value*
Total Fat 109.27g 168%
Cholesterol 82.26mg 27%
Sodium 2171.67mg 90%
Potassium 642.35mg 14%
Total Carbs 87.14g 29%
Sugars 12.22g 49%
Dietary Fiber 1.43g 6%
Protein 16g 32%
Vitamin C 1.9mg 3%
Iron 4mg 22%
Calcium 65mg 6%
Amount Per 100 g
Calories 453.63 Kcal (1899 kJ)
Calories from fat 326.86 Kcal
% Daily Value*
Total Fat 36.32g 168%
Cholesterol 27.34mg 27%
Sodium 721.79mg 90%
Potassium 213.49mg 14%
Total Carbs 28.96g 29%
Sugars 4.06g 49%
Dietary Fiber 0.48g 6%
Protein 5.32g 32%
Vitamin C 0.6mg 3%
Iron 1.3mg 22%
Calcium 21.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.1
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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