Baked Chicken Thighs/Leg Quarters Recipe

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Baked Chicken Thighs/Leg Quarters
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  1. Arrange chicken thighs/leg quarters skin side up in a shallow baking dish.
  2. Sprinkle with garlic powder.
  3. Drizzle about 1/2 teaspoon soy sauce on each piece.
  4. Bake at 350 degrees Fahrenheit for 45 minutes to an hour, until the skin is crisp and brown and the meat is ready to fall off the bones.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.8 Kcal (8 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 167.58mg 7%
Potassium 6.36mg 0%
Total Carbs 0.18g 0%
Sugars 0.06g 0%
Dietary Fiber 0.03g 0%
Protein 0.33g 1%
Iron 0.1mg 0%
Calcium 0.6mg 0%
Amount Per 100 g
Calories 60 Kcal (251 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5586mg 7%
Potassium 212mg 0%
Total Carbs 6g 0%
Sugars 2g 0%
Dietary Fiber 1g 0%
Protein 11g 1%
Iron 2mg 0%
Calcium 20mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
  • 0

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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