Baked Chicken Stew Recipe

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Baked Chicken Stew
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  1. Preheat the oven to 350F.
  2. Lay the chicken breasts in a large baking pan or casserole dish. Line the fruit all around it and in between.
  3. In a small bowl, mix the honey with the cinnamon and ginger and then pour it over the chicken and fruit. Bake for 40 minutes, making sure the chicken is properly cooked all the way through. Turn over once, halfwat through the cooking. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.63 Kcal (1246 kJ)
Calories from fat 21.7 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 6.15mg 2%
Sodium 101.33mg 4%
Potassium 572.78mg 12%
Total Carbs 69.8g 23%
Sugars 50.88g 204%
Dietary Fiber 7.67g 31%
Protein 4g 8%
Vitamin C 15.1mg 25%
Vitamin A 0.3mg 11%
Iron 0.5mg 3%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 81.74 Kcal (342 kJ)
Calories from fat 5.96 Kcal
% Daily Value*
Total Fat 0.66g 4%
Cholesterol 1.69mg 2%
Sodium 27.83mg 4%
Potassium 157.31mg 12%
Total Carbs 19.17g 23%
Sugars 13.97g 204%
Dietary Fiber 2.11g 31%
Protein 1.1g 8%
Vitamin C 4.1mg 25%
Vitamin A 0.1mg 11%
Iron 0.1mg 3%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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