Directions:
- Heat butter and fry 1 cup onion for 5 minutes.
- Add chicken and cook for 5 minutes.
- Add flour, saute till light brown.
- Add the pistachio paste, milk, stock, chillies and 1/2 cup spring onion, salt, pepper and ajinomoto while stiring and remove from fire after 2 minutes.
- Fry remaining spring onions in oil, add rice and remove from fire.
- Grease an oven proof dish, spread half the rice, spread the sauce over it and cover with remaining rice.
- Sprinkle chopped pistachio on the rice and knobs of butter. Bake for 10 minutes at 200 degrees.Garnish with fresh corriander and grated carrot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 852.08 Kcal (3567 kJ) | ||
| Calories from fat | 468.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.07g | 80% | |
|---|---|---|---|
| Cholesterol | 94.55mg | 32% | |
| Sodium | 628.19mg | 26% | |
| Potassium | 1141.36mg | 24% | |
| Total Carbs | 66.97g | 22% | |
| Sugars | 12.35g | 49% | |
| Dietary Fiber | 10.28g | 41% | |
| Protein | 36.01g | 72% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 37.6mg | 209% | |
| Calcium | 306.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 187.78 Kcal (786 kJ) | ||
| Calories from fat | 103.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 80% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 32% | |
| Sodium | 138.44mg | 26% | |
| Potassium | 251.54mg | 24% | |
| Total Carbs | 14.76g | 22% | |
| Sugars | 2.72g | 49% | |
| Dietary Fiber | 2.26g | 41% | |
| Protein | 7.94g | 72% | |
| Vitamin C | 3.9mg | 30% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 8.3mg | 209% | |
| Calcium | 67.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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