Directions:
- Pre-heat oven to 325 degrees.
- Wash meat and dry.
- Season with the salt and black pepper.
- Dip cutlet in egg.
- Then dip in breadcrumbs, till fully covered.
- Then place in lightly greased baking pan.
- Cook for 20-25 minutes,or until cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.3 Kcal (1358 kJ) | ||
| Calories from fat | 138.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 108.84mg | 36% | |
| Sodium | 2892.52mg | 121% | |
| Potassium | 194.92mg | 4% | |
| Total Carbs | 30.65g | 10% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 13.74g | 27% | |
| Iron | 2.3mg | 13% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.33 Kcal (655 kJ) | ||
| Calories from fat | 66.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 24% | |
|---|---|---|---|
| Cholesterol | 52.47mg | 36% | |
| Sodium | 1394.32mg | 121% | |
| Potassium | 93.96mg | 4% | |
| Total Carbs | 14.77g | 10% | |
| Sugars | 1.15g | 10% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 6.62g | 27% | |
| Iron | 1.1mg | 13% | |
| Calcium | 34.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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