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Prep Time: 15 Minutes Cook Time: 33 Minutes |
Ready In: 48 Minutes Servings: 4 |
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Just like hot buffalo wings but with more meat! Adjust the heat according to your preference. Ingredients:
8 small boneless skinless chicken thighs |
1 1/2 teaspoons vegetable oil |
1/4 cup hot sauce |
3 tablespoons margarine, melted (may be fat-free) |
2 tablespoons water |
1 tablespoon white vinegar |
1/8 teaspoon pepper |
cooking spray |
blue cheese or ranch dressing, for dip |
Directions:
1. Coat a non-stick skillet with cooking spray; add oil.
2. Place over medium-high heat until hot.
3. Add chicken; cook 4 minutes on each side.
4. Transfer to an 11x7 baking dish coated with cooking spray.
5. Combine hot sauce and next four ingredients; pour over chicken.
6. Bake, uncovered, at 400 for 25 minutes.
7. Serve with blue cheese dressing.
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