Baked Black Bean Veggie Burgers |
|
 |
Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 3 |
|
A baked version of a black bean burger. Made these for a going away party for a friend. Ingredients:
1 (16 ounce) can black beans, drained and rinsed |
1/2 green bell pepper |
1/2 onion |
3 garlic cloves |
1 egg |
1 tablespoon chili powder |
1 tablespoon cumin |
1 teaspoon hot sauce |
1 cup breadcrumbs |
Directions:
1. Pre-heat oven to 375 degrees F.
2. Dry off the black beans as much as possible. In a bowl, mash black beans with a fork until thick and pasty.
3. Finely chop bell pepper, onion, and garlic, and stir into mashed black beans.
4. In a small bowl, stir together egg, spices, and chili sauce.
5. Stir egg mixture into beans. Mix in the bread crumbs until the mixture is sticky and holds together. Divide the mixture into four patties.
6. Place patties on lightly greased baking sheet. Bake about 10 minutes on each side.
|
|