Baked Beans with Ham Recipe

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Baked Beans with Ham
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Ingredients:

Directions:

  1. In a 1-1/2-qt. microwave-safe bowl, combine all ingredients. Cover and microwave on high for 3-5 minutes or until heated through, stirring once. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.71 Kcal (476 kJ)
Calories from fat 31.93 Kcal
% Daily Value*
Total Fat 3.55g 5%
Sodium 145.74mg 6%
Potassium 308.23mg 7%
Total Carbs 19.37g 6%
Sugars 15.08g 60%
Dietary Fiber 2g 8%
Protein 2.05g 4%
Vitamin C 3.4mg 6%
Iron 10mg 56%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 88.05 Kcal (369 kJ)
Calories from fat 24.72 Kcal
% Daily Value*
Total Fat 2.75g 5%
Sodium 112.85mg 6%
Potassium 238.66mg 7%
Total Carbs 15g 6%
Sugars 11.67g 60%
Dietary Fiber 1.55g 8%
Protein 1.59g 4%
Vitamin C 2.6mg 6%
Iron 7.7mg 56%
Calcium 41.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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