Baked Bananas With Lemon Sauce Recipe

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Baked Bananas With Lemon Sauce
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  1. Combine sugar and cinnamon; roll bananas in sugar mixture to coat well. Set aside.
  2. Roll pastry out on a heavily floured surface to 1/8-inch thickness; cut pastry into six equal portions. Gently wrap a portion around each coated banana. Moisten edges with water; pinch gently to seal.
  3. Place bananas, seam side down, on a well-greased 15- x 10- x 1-inch jellyroll pan. Brush liberally with egg white. Bake at 475° for 8 minutes or until lightly browned.
  4. Transfer bananas to a serving platter. Top with Lemon Sauce; sprinkle with lemon zest. Garnish with mint leaves, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.79 Kcal (560 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 10.43mg 0%
Potassium 374.48mg 8%
Total Carbs 33.99g 11%
Sugars 21.99g 88%
Dietary Fiber 3.49g 14%
Protein 1.65g 3%
Vitamin C 9.1mg 15%
Iron 0.1mg 0%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 113.99 Kcal (477 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 8.88mg 0%
Potassium 319.07mg 8%
Total Carbs 28.96g 11%
Sugars 18.74g 88%
Dietary Fiber 2.97g 14%
Protein 1.41g 3%
Vitamin C 7.8mg 15%
Iron 0.1mg 0%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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