Baked Apple Pancake (Ada) |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Puffed, brown, and crusty on the outside, eggy-soft in the middle and topped with caramelized brown sugar and cinnamon apples, this pancake is simply a slice of heaven. From the American Diabetes Association. milk, all-purpose flour, egg whites, egg, baking powder, sugar, margarine, vanilla extract, lemon zest, apple, brown sugar, lemon juice, cinnamon cvt Ingredients:
1 cup skim milk |
3/4 cup all-purpose flour |
2 egg whites |
1 whole egg |
1/2 tsp baking powder |
2 tbsp sugar |
2 tbsp margarine, melted |
2 tsp vanilla extract |
1 tsp grated lemon zest |
196 g (1 large) peeled, cored tart apple, thinly sliced |
2 tbsp brown sugar |
2 tsp lemon juice |
1/4 tsp cinnamon |
Directions:
1. Preheat the oven to 400 degrees F. Spray a 10-inch ovenproof skillet with nonstick pan spray.
2. Combine all the pancake ingredients in blender or food processor; blend until smooth.
3. Pour into the prepared skillet; bake for 20 to 25 minutes or until puffed and browned.
4. Meanwhile, spray a small skillet with nonstick pan spray. Add the apples slices, brown sugar, lemon juice, and cinnamon. Saute over low heat until the apples are softened and slightly caramelized, about 10 minutes.
5. Spoon over the pancake. Cut the pancake into 6 servings and serve immediately.
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