Directions:
- Preheat oven to 375ºF and line a large rimmed baking sheet with foil. Lightly mist foil with cooking spray. Slice off tops of squash and cut each into quarters. Using a spoon, scoop out and discard seeds and fibers.
- Place 1/2 tsp. butter inside each squash quarter and drizzle each with 1/4 tsp. maple syrup. Sprinkle with salt and pepper. Place squash quarters on baking sheet, spaced far enough apart so they don't touch.
- Bake until squash is tender, 35 to 45 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 962.51 Kcal (4030 kJ) | ||
| Calories from fat | 207.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 58.04mg | 2% | |
| Potassium | 6045.59mg | 129% | |
| Total Carbs | 190.25g | 63% | |
| Sugars | 18.12g | 72% | |
| Dietary Fiber | 34.48g | 138% | |
| Protein | 17.52g | 35% | |
| Vitamin C | 189.6mg | 316% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 17.2mg | 96% | |
| Calcium | 602.9mg | 60% | |
| Amount Per 100 g | |||
| Calories | 54.1 Kcal (227 kJ) | ||
| Calories from fat | 11.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 35% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 20% | |
| Sodium | 3.26mg | 2% | |
| Potassium | 339.82mg | 129% | |
| Total Carbs | 10.69g | 63% | |
| Sugars | 1.02g | 72% | |
| Dietary Fiber | 1.94g | 138% | |
| Protein | 0.99g | 35% | |
| Vitamin C | 10.7mg | 316% | |
| Iron | 1mg | 96% | |
| Calcium | 33.9mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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