Baked Acorn Squash Recipe

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Baked Acorn Squash
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  • 1/3 cup of butter
  • 6 tsp. firmly packed brown sugar
  • 1/2 tsp. cinnamon
  • salt and pepper to taste


  1. Pre-heat your oven to 350 and prep a baking pan with non-stick spray.
  2. Bake the squash cut side down for 35 minutes or until it's tender.
  3. Turn it over and season with the salt and pepper and dot it with the butter, add a little brown sugar and cinnamon mixture to each of the four halves.
  4. Bake for 20 more minutes and then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.52 Kcal (1003 kJ)
Calories from fat 136.55 Kcal
% Daily Value*
Total Fat 15.17g 23%
Cholesterol 40.26mg 13%
Sodium 9.9mg 0%
Potassium 760.06mg 16%
Total Carbs 26.52g 9%
Sugars 4.66g 19%
Dietary Fiber 4.48g 18%
Protein 2.36g 5%
Vitamin C 23.7mg 40%
Vitamin A 0.2mg 6%
Iron 2.2mg 12%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 100.07 Kcal (419 kJ)
Calories from fat 57.05 Kcal
% Daily Value*
Total Fat 6.34g 23%
Cholesterol 16.82mg 13%
Sodium 4.14mg 0%
Potassium 317.55mg 16%
Total Carbs 11.08g 9%
Sugars 1.95g 19%
Dietary Fiber 1.87g 18%
Protein 0.98g 5%
Vitamin C 9.9mg 40%
Vitamin A 0.1mg 6%
Iron 0.9mg 12%
Calcium 34.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 7

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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