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Prep Time: 5 Minutes Cook Time: 35 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Very delicious fish dish with Caribbean flavour - only three main ingredients: fish, tomatoe sauce and coconut. Ingredients:
600 g fish fillets (use whitefish, flounder or similar) |
2 tablespoons olive oil |
2 onions |
3 cloves garlic |
6 -8 tomatoes |
salt and pepper |
3/4 teaspoon sambal oelek |
1 cup coconut milk |
Directions:
1. Heat oil in a skillet.
2. Add onion and garlic and fry carefully.
3. Mash the tomatoes in a blender and pour into the skillet, let it simmer for about 15- 20 minutes.
4. Taste the sauce with salt, pepper and sambal oelek and turn of the heat.
5. Add coconut milk and stir.
6. Add fish fillets and simmer carefully for another 10- 15 minutes.
7. Serve with rice.
8. Variation: add/ substitute fish with shellfish.
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