Directions:
- Make a sponge with the yeast, water and 6 oz flour.
- Cover and let ferment at least 20 minutes.
- Mix in 2 t malt powder, sugar, wheat gluten and 10 oz flour.
- Mix about 8 minutes.
- Add salt and any desired flavorings, mix about 2 minutes more.
- Dough will be stiff Round, cover and ferment about 15 minutes.
- Scale into 3 oz pieces; shape into balls; poke hole in the middle with your thumb; spread so the hole is about 2 in diameter Boil 1 gallon water with 3 T malt powder; drop in bagels and poach 1 minute on each side Add toppings such as poppy or sesame seeds if desired while still wet and back at 350* (convection) or 400* (conventional) for about 20 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.86 Kcal (351 kJ) | ||
| Calories from fat | 5.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 98.48mg | 4% | |
| Potassium | 52.43mg | 1% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 239.02 Kcal (1001 kJ) | ||
| Calories from fat | 16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 1% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 0% | |
| Sodium | 280.69mg | 4% | |
| Potassium | 149.43mg | 1% | |
| Total Carbs | 46.26g | 5% | |
| Sugars | 4.82g | 7% | |
| Dietary Fiber | 1.24g | 2% | |
| Protein | 9.2g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.4mg | 5% | |
| Calcium | 34.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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