Badam Burfi (Almond Squares) Recipe

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Badam Burfi (Almond Squares)
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Ingredients:

Directions:

  1. Grease a shallow 6x6 inch pan with ghee.
  2. In a frying pan over a low flame, mix almonds, sugar and milk and keep stirring.
  3. After 5 minutes, add ghee.
  4. Continue stirring till the mixture thickens to the consistency of bread batter, and starts leaving the sides of the pan.
  5. Continue stirring for another couple of minutes.
  6. Remove from flame and pour it into the prepared greased pan; smoothen surface of the mixture if necessary.
  7. 20 minutes later, after it partially cools down, cut into 1 inch squares using a knife or pastry cutter.
  8. Cool completely, and store squares in an airtight tin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.29 Kcal (1006 kJ)
Calories from fat 148.24 Kcal
% Daily Value*
Total Fat 16.47g 25%
Cholesterol 9.88mg 3%
Sodium 13.54mg 1%
Potassium 191.59mg 4%
Total Carbs 20.61g 7%
Sugars 16.93g 68%
Dietary Fiber 2.42g 10%
Protein 5.69g 11%
Iron 0.7mg 4%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 379.7 Kcal (1590 kJ)
Calories from fat 234.25 Kcal
% Daily Value*
Total Fat 26.03g 25%
Cholesterol 15.61mg 3%
Sodium 21.4mg 1%
Potassium 302.75mg 4%
Total Carbs 32.57g 7%
Sugars 26.75g 68%
Dietary Fiber 3.82g 10%
Protein 8.99g 11%
Iron 1.1mg 4%
Calcium 129.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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