Bacony Blue Cheese Chicken Pasta Recipe

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Bacony Blue Cheese Chicken Pasta
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Ingredients:

Directions:

  1. Begin by cooking the pasta per package instructions.
  2. In a large sauce pan over medium heat add 3 tablespoons butter and, if desired, a splash of white wine.
  3. Add to the sizziling butter the sliced onions, stirring every 5 minutes for a total of 25 minutes, or until they turn a caramel color.
  4. Season breasts with salt and pepper. Broil chicken breasts halves about 12 minutes, flipping halfway through until cooked; careful not to overcook. Breasts may, also, be grilled or pan fried.
  5. When the pasta is cooked, drain and place in a large bowl while hot. Stir in the olive oil. Over the pasta, evenly sprinkling the blue cheese letting the cheese melt.
  6. Slice the chicken into strips. Place over pasta and cheese. Sprinkle over 1 tablespoon fresh chopped rosemary and the cooked, chopped bacon.
  7. Add the caramelized onions to the pasta and chicken, gently toss and season with a few shakes of garlic salt and pepper. Top each serving with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 854.07 Kcal (3576 kJ)
Calories from fat 569.21 Kcal
% Daily Value*
Total Fat 63.25g 97%
Cholesterol 150.37mg 50%
Sodium 2796.48mg 117%
Potassium 558.28mg 12%
Total Carbs 47.61g 16%
Sugars 1.69g 7%
Dietary Fiber 3.78g 15%
Protein 48.33g 97%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Iron 30.4mg 169%
Calcium 464.7mg 46%
Amount Per 100 g
Calories 245.87 Kcal (1029 kJ)
Calories from fat 163.86 Kcal
% Daily Value*
Total Fat 18.21g 97%
Cholesterol 43.29mg 50%
Sodium 805.04mg 117%
Potassium 160.72mg 12%
Total Carbs 13.71g 16%
Sugars 0.49g 7%
Dietary Fiber 1.09g 15%
Protein 13.91g 97%
Vitamin C 0.4mg 3%
Iron 8.7mg 169%
Calcium 133.8mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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