Bacon Wrapped Pork Tenderloin Recipe

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Bacon Wrapped Pork Tenderloin
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Ingredients:

Directions:

  1. Place bacon slices, slightly overlapping, in microwave-safe pie plate and cover with plastic wrap. Cook in microwave on high power until slices shrink and release about 1/2 cup fat but are neither browned nor crisp, 1 to 3 minutes. Transfer bacon to paper towels until cool, 2 to 3 minutes.
  2. Wrap each piece of pork with 1 slice bacon and secure with 2 toothpicks where ends of bacon strip overlap, inserting toothpicks on angle and gently pushing them through to other side, (see illustration of Bacon 'Twine' below).
  3. Season pork with pepper. Heat oil in 12-inch skillet over medium-high heat until shimmering. Add pork cut side down and cook, without moving pieces, until well-browned, 3 to 5 minutes. Turn pork and brown on second side, 3 to 5 minutes more. Reduce heat to medium. Using tongs, stand each piece on its side and cook, turning pieces as necessary, until sides are well browned and internal temperature registers 145 to 150 degrees on instant-read thermometer, 8 to 14 minutes. Transfer pork to platter and tent lightly with foil; let rest while making pan sauce, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.56 Kcal (2481 kJ)
Calories from fat 414.31 Kcal
% Daily Value*
Total Fat 46.03g 71%
Cholesterol 152.18mg 51%
Sodium 677.53mg 28%
Potassium 745.64mg 16%
Total Carbs 0.91g 0%
Protein 41.59g 83%
Iron 1.4mg 8%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 247.4 Kcal (1036 kJ)
Calories from fat 172.98 Kcal
% Daily Value*
Total Fat 19.22g 71%
Cholesterol 63.53mg 51%
Sodium 282.87mg 28%
Potassium 311.31mg 16%
Total Carbs 0.38g 0%
Protein 17.36g 83%
Iron 0.6mg 8%
Calcium 4.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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