Backyard-Style Barbecued Ribs Recipe

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 Backyard-Style  Barbecued Ribs
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Ingredients:

Directions:

  1. In a medium saucepan combine all the ingredients for Sauce#1, bring to a full rolling boil, reduce heat to medium low and simmer for 1 hour, stirring often.
  2. Rub the ribs with soy sauce, garlic, ginger, chili powder, pepper, salt and chopped cilantro, both sides!
  3. Wrap ribs in heavy duty foil.
  4. Let Stand 1 hour.
  5. Preheat oven to 350 degrees.
  6. Place Ribs in oven for 1 hour, turning once after 30 minutes.
  7. 3 times during cooking the ribs open foil wrap and drizzle ribs with Sauce#1.
  8. Place all the ingredients for sauce#2 in a glass or plastic bowl, whisk well and set aside.
  9. Remove ribs from oven and place on serving platter.
  10. Offer both sauces at table to drizzle over ribs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1124.31 Kcal (4707 kJ)
Calories from fat 496.72 Kcal
% Daily Value*
Total Fat 55.19g 85%
Cholesterol 181.4mg 60%
Sodium 6062.85mg 253%
Potassium 1102.67mg 23%
Total Carbs 104.73g 35%
Sugars 90.74g 363%
Dietary Fiber 3.95g 16%
Protein 45.74g 91%
Vitamin C 21.9mg 37%
Iron 5.9mg 33%
Calcium 169.2mg 17%
Amount Per 100 g
Calories 198.05 Kcal (829 kJ)
Calories from fat 87.5 Kcal
% Daily Value*
Total Fat 9.72g 85%
Cholesterol 31.95mg 60%
Sodium 1067.97mg 253%
Potassium 194.24mg 23%
Total Carbs 18.45g 35%
Sugars 15.98g 363%
Dietary Fiber 0.7g 16%
Protein 8.06g 91%
Vitamin C 3.9mg 37%
Iron 1mg 33%
Calcium 29.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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