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Prep Time: 0 Minutes Cook Time: 40 Minutes |
Ready In: 40 Minutes Servings: 12 |
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From the Veganomicon. Excellent for BBQ Seitan Steaks in the summertime. This takes awhile to simmer, but it makes a lot, so it can be made early in the season then kept in the freezer for later use. Ingredients:
1 tablespoon vegetable oil |
1 medium yellow onion, chopped as finely as you can |
4 garlic cloves, minced |
1/4 teaspoon salt |
1 teaspoon red pepper flakes |
28 ounces crushed tomatoes |
1/3 cup molasses |
1/3 cup white vinegar |
2 tablespoons sugar |
1 tablespoon prepared yellow mustard |
2 teaspoons liquid smoke |
Directions:
1. Preheat a saucepan over medium heat. Place the onions in the pan and saute in oil until browned (about 7 min). Add the garlic and saute for another minute. Add all the other ingredients except the mustard and liquid smoke, and cook for at least 30 minutes and up to 1 hour, uncovered, stirring occasionally.
2. Lower the heat if the sauce begins to splatter everywhere. Add the mustard and liquid smoke and taste for sweetness/sourness. Adjust the flavors if you think it's necessary, and cook for 5 more minutes. If you like a smooth BBQ sauce then puree it, but thats not entirely necessary.
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