Awesome Chicken and Yellow Rice Recipe

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Awesome Chicken and Yellow Rice
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Salt and pepper chicken.
  3. Dredge chicken in flour.
  4. Fry chicken in medium hot oil to brown and set aside (chicken will not be done).
  5. Clean the garlic and mince about 1/4 of it leaving the rest in whole cloves.
  6. In a pot over high heat, replace 1/2 of water called for in the rice mix with the wine and the other half water. Put in the water/wine mixture the minced garlic, peas and pimentos.
  7. When it begins to boil, add the rice mix and boil for about a minute.
  8. Put the rice mixture in the casserole or paella pan.
  9. Place chicken on the top, then sprinkle you peppers, onions and whole garlic cloves on top of the chicken.
  10. Cover and bake for about 1 1/4 hours - 1/1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1537.71 Kcal (6438 kJ)
Calories from fat 1352.3 Kcal
% Daily Value*
Total Fat 150.26g 231%
Cholesterol 359.48mg 120%
Sodium 248.06mg 10%
Potassium 505.4mg 11%
Total Carbs 11.3g 4%
Sugars 1.51g 6%
Dietary Fiber 1.28g 5%
Protein 35.42g 71%
Vitamin C 33.6mg 56%
Iron 0.3mg 2%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 387.97 Kcal (1624 kJ)
Calories from fat 341.2 Kcal
% Daily Value*
Total Fat 37.91g 231%
Cholesterol 90.7mg 120%
Sodium 62.59mg 10%
Potassium 127.52mg 11%
Total Carbs 2.85g 4%
Sugars 0.38g 6%
Dietary Fiber 0.32g 5%
Protein 8.94g 71%
Vitamin C 8.5mg 56%
Iron 0.1mg 2%
Calcium 8.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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