Avocado, Tomato and Ham Flan |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 4 |
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An economical, tasty, easy and versatile dish. I have made without avocado, and subbing bacon for ham, and it was delicious. From Family Circle's Delicious Quiches & Flans. To make it lower in saturated fats I use light cheese, light sour cream (or yoghurt/cornflour) and low fat milk. But here it is the way they wrote it. Ingredients:
8 slices bread, crusts removed |
40 g butter, softened |
80 g ham |
4 large cherry tomatoes, sliced |
1/2 large ripe avocado, sliced |
1 cup cheddar cheese, grated (or lite) |
3 eggs |
1/3 cup sour cream (or lite substitute) |
1/3 cup milk (or low fat) |
Directions:
1. Preheat oven to mod hot 210C/190C gas.
2. CRUST.
3. Flatten bread with rolling pin, butter both sides, cut in half diagonally.
4. Press into 23cm round pie plate to evenly cover base and sides.
5. Bake 10 mins or until lightly browned and crisp. Do not overcook.
6. FILLING.
7. Reduce oven to 180°C Arrange ham, tomatoes, avocado and cheese in cooked base.
8. Combine eggs, sour cream and milk, mix well, pour over pie filling.
9. Bake 30 mins or until filling is lightly browned and set.
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