Avocado Salad With Tuna Recipe

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Avocado Salad With Tuna
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Ingredients:

Directions:

  1. In a bowl, combine hard-boiled eggs with avocado sprinkled with lemon juice to prevent discoloration.
  2. Mash well with a fork.
  3. In a serving bowl, mix tuna (drained) with mayonnaise, chopped onions, chopped dill pickles, liquid hot pepper sauce, and salt.
  4. Stir in the egg mixture.
  5. Serve over shredded lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.3 Kcal (1140 kJ)
Calories from fat 181.58 Kcal
% Daily Value*
Total Fat 20.18g 31%
Cholesterol 113.75mg 38%
Sodium 528.88mg 22%
Potassium 567.56mg 12%
Total Carbs 8.54g 3%
Sugars 1.88g 8%
Dietary Fiber 4.73g 19%
Protein 15.17g 30%
Vitamin C 12.1mg 20%
Vitamin A 0.4mg 14%
Iron 2mg 11%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 115.96 Kcal (486 kJ)
Calories from fat 77.32 Kcal
% Daily Value*
Total Fat 8.59g 31%
Cholesterol 48.44mg 38%
Sodium 225.22mg 22%
Potassium 241.69mg 12%
Total Carbs 3.63g 3%
Sugars 0.8g 8%
Dietary Fiber 2.02g 19%
Protein 6.46g 30%
Vitamin C 5.1mg 20%
Vitamin A 0.2mg 14%
Iron 0.8mg 11%
Calcium 23.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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