Avocado Papaya Gazpacho Recipe

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Ingredients

Count

Nutrition

165

Calories

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Ingredients:

Serving

1 cup canned tomato juice
1 cup canned unsweetened pineapple juice
1
1 ripe but firm avocado (peeled, seeded and chopped )
1 large tomato (seeded and chopped )
1 green bell pepper (seeded and diced in smaller pieces)
1/2 red onion (diced in small pieces)
1/4 cup of fresh lime juice
6-10 dashes of tabasco
1/4 cup finely chopped fresh cilantro
salt and pepper to taste

Directions:

Gently mix all of the ingredients in a glass or ceramic bowl, cover and refrigerate at least 2 hours. Gazpacho can be made up to 2 days in advance and stored covered in the fridge.
Serve Cold – Makes about 5 cups
* you can use the Papaya Pieces in a jar usually found in the produce section if fresh papaya is not available.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.46 Kcal (693 kJ)
Calories from fat	67.93 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Sodium	18.68mg	1%
Potassium	718.89mg	15%
Total Carbs	25.18g	8%
Sugars	15.66g	63%
Dietary Fiber	5.43g	22%
Protein	2.23g	4%
Vitamin C	109.1mg	182%
Vitamin A	0.7mg	25%
Iron	13.1mg	73%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	50.89 Kcal (213 kJ)
Calories from fat	20.89 Kcal
		% Daily Value*
Total Fat	2.32g	12%
Sodium	5.75mg	1%
Potassium	221.11mg	15%
Total Carbs	7.75g	8%
Sugars	4.82g	63%
Dietary Fiber	1.67g	22%
Protein	0.68g	4%
Vitamin C	33.6mg	182%
Vitamin A	0.2mg	25%
Iron	4mg	73%
Calcium	12.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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