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Avocado Mayo Substitute
 
recipe image
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Ready In: 10 Minutes
Servings: 8
Egg-free, Soy-free, Dairy-free Mayonnaise Substitute (Based on a recipe in the excellent Whole Foods Allergy Cookbook)
Ingredients:
1 avocado, cut in chunks
1 tablespoon lemon juice
1 -2 teaspoon dijon mustard (i use the grainy kind)
2 -3 teaspoons rice milk, milk alternative (rice milk, hemp milk, etc.)
2 dashes paprika
1 pinch salt
1 pinch sugar, if you like your mayo a bit sweeter
Directions:
1. Combine all ingredients—using the lower ends of the amounts—in a food processor or blender. (It works better in a food processor.) Pulse to combine.
2. Taste, and add additional bits of any ingredients to get the mayo substitute to your flavor preference.
By RecipeOfHealth.com