Avocado Cucumber And Onion Bar Sandwich |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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This is a wonderful fresh tasting vegetarian option on a modern and delicious bar/club sandwich. Quick, easy and lo-cal! Ingredients:
2 slices of any kind of wholemeal bread (i like 'seeded batch' with plenty of added whole-grains but use whatever you please) |
1 avocado, halved, stone removed |
1 medium sized onion - finely diced |
4oz of diced cucumber |
1 or 2 cloves of minced garlic |
2 slices of any medium tasting cheese - typically cheddar - but any similar will do |
1/3rd of a tspn of cayenne pepper |
a pinch of salt |
a few drops of lemon or lime juice |
Directions:
1. Place avocado, garlic, onions, cucumber, juice and pepper in a bowl and mash to a rough lumpy paste.
2. Reach for your bread - lightly toast if desired
3. Spoon out mixture on each half on a piece of bread
4. Add a slice or two of cheese
5. Put the two slices together
6. Slice the round into two pieces or pieces as desired
7. Eat!
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