Avocado Confetti Salad Recipe

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Avocado Confetti Salad
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  1. Cut the avocados in half lengthwise, discard the pits and scoop out the shells. Reserve the shells.
  2. Finely chop the flesh and set aside in a bowl.
  3. Add tomatoes, olives, and lime juice; mix gently.
  4. Combine chopped peppers, cucumber, onion and diced carrot in a medium bowl; mix well.
  5. Add to avocados and toss gently. Season with salt, pepper and tabasco.
  6. Gently mound the salad into the avocado shells. Garnish with a light sprinkle of cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.3 Kcal (776 kJ)
Calories from fat 135.68 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 15.89mg 1%
Potassium 655.51mg 14%
Total Carbs 15.18g 5%
Sugars 4.04g 16%
Dietary Fiber 8.67g 35%
Protein 2.75g 6%
Vitamin C 44.3mg 74%
Vitamin A 0.7mg 22%
Iron 11.2mg 62%
Calcium 28mg 3%
Amount Per 100 g
Calories 90.77 Kcal (380 kJ)
Calories from fat 66.46 Kcal
% Daily Value*
Total Fat 7.38g 23%
Sodium 7.79mg 1%
Potassium 321.11mg 14%
Total Carbs 7.43g 5%
Sugars 1.98g 16%
Dietary Fiber 4.25g 35%
Protein 1.35g 6%
Vitamin C 21.7mg 74%
Vitamin A 0.3mg 22%
Iron 5.5mg 62%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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