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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Sounded good so i brought it here!! Ingredients:
4 boneless skinless chicken breast halves |
1/2 cup cornmeal |
1 teaspoon garlic salt |
2 tablespoons vegetable oil |
1/2 firm ripe avocado, peeled and sliced thin, divided |
1 cup shredded monterey jack cheese |
4 wheat bread slices, toasted |
1/2 cup plain yogurt |
1/4 cup chopped sweet red bell pepper |
Directions:
1. Rinse chicken with cold water and pat dry with paper towels.
2. - Place between two sheets of plastic wrap and pound to flatten to 1/4-inch thickness.
3. - In resealable plastic bag, combine cornmeal and garlic salt.
4. - Add chicken; close bag and toss to coat well.
5. - In large nonstick frying pan, heat oil.
6. - Cook chicken in hot oil for 2 minutes per side or until lightly browned.
7. - Remove chicken from pan and place in shallow baking pan.
8. - Place half of avocado slices over chicken and sprinkle evenly with shredded cheese.
9. - Bake at 350 degrees F for 15 minutes or until chicken is done and cheese is melted.
10. - Place each chicken breast on a slice of toast.
11. - Top with remaining avocado slices.
12. - In small bowl, combine yogurt and pepper; serve with chicken.
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