Directions:
- Pre-heat oven to 350°F.
- Butter an 8 -9 diameter china quiche dish or shallow round ovenproof dish.
- Wipe the mushrooms if necessary and slice thickly.
- Melt the butter in a skillet and cook mushrooms over high heat, stirring until they have just softened, about a minute.
- Add curry powder and saute a few seconds longer, seasoning with a pinch of salt.
- Add the mushrooms to the prepared dish and spread them evenly over the base.
- Peel the avocado, cut into slices and arrange these over the mushrooms.
- Scatter the chopped spring onions over the top of the mushrooms and avocado.
- Place the eggs, cream, salt and pepper, wine and tomato ketchup together in a bowl and beat with a whisk.
- Pour this mixture over the top of the avocado, then place the dish in the oven.
- Cook for approximately 25 minutes or until the quiche has lightly set in the middle.
- Remove from oven and leave to stand for 5 minutes before cutting into wedges.
- It can also be served cold, but must be eaten the day it is made.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.35 Kcal (1002 kJ) | ||
| Calories from fat | 192.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.4g | 33% | |
|---|---|---|---|
| Cholesterol | 176.44mg | 59% | |
| Sodium | 257.18mg | 11% | |
| Potassium | 280.72mg | 6% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175.87 Kcal (736 kJ) | ||
| Calories from fat | 141.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 33% | |
|---|---|---|---|
| Cholesterol | 129.65mg | 59% | |
| Sodium | 188.97mg | 11% | |
| Potassium | 206.27mg | 6% | |
| Total Carbs | 3.95g | 2% | |
| Sugars | 1.99g | 11% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 4.39g | 12% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 6% | |
| Calcium | 32.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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