Avocado and Jack Cheese Sandwiches Recipe

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Avocado and Jack Cheese Sandwiches
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Ingredients:

Directions:

  1. Heat a medium skillet until hot to the touch. Add the tomatillos and cook over high heat, turning, until blackened in spots but not mushy, about 5 minutes. Transfer the tomatillos to a plate. Add the oil to the skillet along with the cumin, coriander and cayenne and cook over moderate heat just until fragrant, about 30 seconds; let cool.
  2. Coarsely chop the tomatillos and transfer to a medium bowl. Add the scallions, garlic, jalapeño, cilantro, lime juice and spiced oil. Season the salsa with salt and pepper.
  3. In a bowl, stir the sour cream and mayonnaise with 1/2 cup of the salsa.
  4. Lightly toast the bread. Spread the creamy salsa on each slice of toast and top half of the slices with the arugula, avocados and Jack cheese. Close the sandwiches, cut them in half and serve with the remaining salsa on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.32 Kcal (2283 kJ)
Calories from fat 446.84 Kcal
% Daily Value*
Total Fat 49.65g 76%
Cholesterol 30.23mg 10%
Sodium 210.1mg 9%
Potassium 1538.42mg 33%
Total Carbs 21.57g 7%
Sugars 3.6g 14%
Dietary Fiber 12.1g 48%
Protein 12.81g 26%
Vitamin C 17.7mg 29%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 440.3mg 44%
Amount Per 100 g
Calories 207.25 Kcal (868 kJ)
Calories from fat 169.82 Kcal
% Daily Value*
Total Fat 18.87g 76%
Cholesterol 11.49mg 10%
Sodium 79.85mg 9%
Potassium 584.67mg 33%
Total Carbs 8.2g 7%
Sugars 1.37g 14%
Dietary Fiber 4.6g 48%
Protein 4.87g 26%
Vitamin C 6.7mg 29%
Vitamin A 0.1mg 10%
Iron 0.4mg 6%
Calcium 167.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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