Autumn Holiday Tea Recipe

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Autumn Holiday Tea
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  • 2 tsp cinnamon
  • 2 tsp nutmeg
  • 2 tsp sugar


  1. Mix ingredients well and store in air tight container.
  2. Boil milk for mug of tea.
  3. Add 1 plain tea bag per mug,pour hot milk over teabag in mug, (donot add water) sprinkle a pinch or two of dry mixture into hot milk and teabag.
  4. Stir.
  5. Leave teabag in mug.
  6. If you really like this, you can always make more of the dry ingredients, just make sure its in equal amounts.
  7. You can always add a little extra sugar in tea if you like it sweeter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.23 Kcal (39 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 0.22mg 0%
Potassium 6.32mg 0%
Total Carbs 1.89g 1%
Sugars 1.04g 4%
Dietary Fiber 0.61g 2%
Protein 0.08g 0%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 10mg 1%
Amount Per 100 g
Calories 379.41 Kcal (1589 kJ)
Calories from fat 100.85 Kcal
% Daily Value*
Total Fat 11.21g 0%
Sodium 9.07mg 0%
Potassium 259.67mg 0%
Total Carbs 77.86g 1%
Sugars 42.71g 4%
Dietary Fiber 25.21g 2%
Protein 3.23g 0%
Vitamin C 2.3mg 0%
Iron 3.8mg 1%
Calcium 412.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
  • 0

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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