Authentic Panang Curry With White Rice Recipe

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Authentic  Panang Curry With White Rice
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Ingredients:

Directions:

  1. Slice meat (if using) into thin slivers. Spray a large skillet with cooking spray, and fry meat until two-thirds done, then remove and set aside.
  2. Stir fry vegetables until crisp-done and add to meat.
  3. Add 1/4 cup coconut milk to pan and bring to boil. Add 1/2 can of curry paste. Lower heat and mix well.
  4. Add meat and vegetables back in and stir until meat is cooked, but tender.
  5. Add remaining coconut milk and curry paste. Continue mixing on low heat.
  6. Stir in fish sauce, 1/2 of frozen lemongrass, and sugar.
  7. Cook an additional few minutes until coconut milk thickens.
  8. Serve over white rice and garnish with additional lemongrass flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.19 Kcal (1881 kJ)
Calories from fat 181.12 Kcal
% Daily Value*
Total Fat 20.12g 31%
Cholesterol 114.8mg 38%
Sodium 2451.32mg 102%
Potassium 272.16mg 6%
Total Carbs 38.55g 13%
Sugars 8.15g 33%
Dietary Fiber 4.91g 20%
Protein 25.18g 50%
Vitamin C 3.7mg 6%
Iron 2.2mg 12%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 189.47 Kcal (793 kJ)
Calories from fat 76.4 Kcal
% Daily Value*
Total Fat 8.49g 31%
Cholesterol 48.42mg 38%
Sodium 1033.99mg 102%
Potassium 114.8mg 6%
Total Carbs 16.26g 13%
Sugars 3.44g 33%
Dietary Fiber 2.07g 20%
Protein 10.62g 50%
Vitamin C 1.6mg 6%
Iron 0.9mg 12%
Calcium 30.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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