Australian Crab and Asparagus Soup |
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Prep Time: 20 Minutes Cook Time: 40 Minutes |
Ready In: 60 Minutes Servings: 6 |
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From Low Fat One Dish Recipes From Around The World. Ingredients:
1 tablespoon canola oil |
1 cup chopped onion |
1 cup chopped celery & tops |
1 large carrot, diced |
2 garlic cloves, minced |
2 shallots, minced |
2 tablespoons all-purpose flour |
4 cups skim milk |
1 cup water |
1/4 cup sherry wine |
1/2 cup long-grain white rice |
1 teaspoon worcestershire sauce |
1 bay leaf |
1 teaspoon dried thyme |
1/2 teaspoon salt |
1/2 teaspoon white pepper |
1/2 teaspoon grated lemon zest |
1 1/2 cups lump crabmeat |
1 1/2 cups sliced asparagus spears |
Directions:
1. In a large saucepan over medium heat, warm the oil. Saute the onion, celery, carrot, garlic and shallots, stirring occasionally, till vegetables are soft (about 5 minutes).
2. Sprinkle with flour and stir quickly to combine.
3. Add the milk, stirring constantly, and cook till sauce is smooth.
4. Add the water, sherry, rice, worcestershire, bay leaf, thyme, salt, pepper and lemon zest.
5. Bring to a boil, then reduce the heat to low and simmer for about 30 minutes.
6. Stir in the crab and asparagus.
7. Cover the pan and cook, stirring occasionally, till the soup is thickened and the asparagus is cooked.
8. Discard bay leaf and serve.
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