Directions:
- Cut the chicken into 1 12 inch pieces.Put the onions,garlic,salt, chili powder, ground coriander, and meat in a heavy based pot. cook for 20 to 25 minutes, or until the meat is half cook.
- Add tomatoes and ginger in the meat and cook for 5 minutes, stir all the time to mashed the tomatoes.
- Add oil and cook for 5 to 10 minutes. Keep stirring all the time. You may have to add one or two spoons of water to prevent gravy sticking to the bottom of the pot.
- When oil separates from the gravy, add aubergine( cut into cubes) and cook for 10 to 15 minutes or until aubergine is tender. Sprinkle lime juice over the curry and stir.
- Sprinkle Garam Masala and coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.42 Kcal (705 kJ) | ||
| Calories from fat | 80.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 36.88mg | 12% | |
| Sodium | 213.18mg | 9% | |
| Potassium | 475.14mg | 10% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 13.1mg | 73% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.15 Kcal (243 kJ) | ||
| Calories from fat | 27.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 14% | |
|---|---|---|---|
| Cholesterol | 12.73mg | 12% | |
| Sodium | 73.6mg | 9% | |
| Potassium | 164.04mg | 10% | |
| Total Carbs | 3.3g | 3% | |
| Sugars | 1.61g | 19% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 4.88g | 28% | |
| Vitamin C | 3.4mg | 17% | |
| Iron | 4.5mg | 73% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meat Curry
Meat , cut into pieces for curry, Oil, Onions, chopped and 8 more.. -
Chana Dal Chicken
Skinless chicken, Grams lentils, Onion, sliced and 11 more.. -
Chicken With Turnip Curry
Skinless chicken, Turnips (peeled and cut into big cubes ) and 12 more.. -
Chicken Matar
Skinless chicken, Green peas (shelled ), Onion, sliced and 11 more.. -
Chana Saag
Olive oil, Butter, Onions, diced and 16 more.. -
Chicken With Garbanzo Beans (Chicken Cholay)
Onions, sliced, Tomatoes, roughly chopped, Ginger and 11 more.. -
White Chicken Chili
Boneless skinless chicken breasts , cut into bite-sized c... and 14 more.. -
Favorite Chicken Tortilla Soup
Onion, chopped, Garlic clove, fine chopped, Cumin and 11 more.. -
Bhoona Gosht
Leg of lamb and 15 more.. -
Samosa
Potatoes, peeled and cut into dice, Carrot, finely chopped and 11 more.. -
Curry in a Hurry
Mushrooms, sliced, Garlic cloves and 12 more.. -
Grilled Shrimp With Coriander Sauce and Black Bean Cakes
Olive oil, Garlic, peeled and minced, Ground cumin and 27 more.. -
Samosa Pie
All-purpose flour, Unsalted butter, cut into small pieces and 18 more.. -
Spicy Beans on Baked Sweet Potato
Sweet potatoes (500g), Olive oil, Onion and 13 more..
Also Try
-
-
-
-
Curried Pork Chops and Cauliflower with Basmati Rice
Uncooked basmati rice, Water, Cauliflower florets and 10 more.. -
-
-
-
-
-
Spicy Eggplant Slices With Variation (Indian)
Eggplant, thinly sliced, Coriander powder, Cumin powder and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
