Atomic Chicken Recipe

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Atomic Chicken
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Ingredients
4
Count
Nutrition
351
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Place chicken breasts in a shallow casserole dish.
  3. Mix together remaining ingredients. Pour over chicken and cook in
  4. The oven for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.85 Kcal (1469 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 912.86mg 38%
Potassium 679.04mg 14%
Total Carbs 27.2g 9%
Sugars 24.07g 96%
Dietary Fiber 0.13g 1%
Protein 47.33g 95%
Vitamin C 0.1mg 0%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 130.99 Kcal (548 kJ)
Calories from fat 23.79 Kcal
% Daily Value*
Total Fat 2.64g 11%
Cholesterol 51.98mg 46%
Sodium 340.81mg 38%
Potassium 253.51mg 14%
Total Carbs 10.15g 9%
Sugars 8.99g 96%
Dietary Fiber 0.05g 1%
Protein 17.67g 95%
Calcium 4.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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